Friday, March 11, 2011

Recipe: Quick Cajun Chicken

This is very good for those occasions when you come home late and you just can'y be bothered to cook. It's basically just chucking some chicken and red onion in a dish with some spices, chucking in the oven, and 35 minutes later it's all done! I've been a bit poorly over the last couple of days so have not really been bothered to cook, and have mostly been surviving on chicken noodle soup (or get-better-in-a-bowl as I call it!), but this was nice to have for dinner. The green things I have on the side of this dish are spinach pancakes (in honour of shrove tuesday this week!). They were quite nice, but theres still a few tweaks I need to make here and there, before they're ready to write up on here!

Quick Cajun Chicken (serves 1)

250g diced chicken breast
1 red onion, diced roughly
1 tbsp Schwartz Cajun Seasoning
2 cloves garlic, roughly chopped
3 tbsp olive oil
1 tsp sugar
Salt and pepper
Fresh coriander to garnish (optional)

1. Preheat oven to 200C. Put all ingredients into an ovenproof dish, mix up until everything is coated equally with the spices and seasoning. Place in the oven for 20 minutes.
2. Remove from the oven and stir up. Put back into the oven for 15 minutes, and serve, garnished with coriander.

No comments:

Post a Comment